Vitamins To Prevent Herpes Outbreaks – A Revolutionary Idea in The Field of Herpes Cure Research
Millions of people around the world today rely on vitamin supplements to solve one or the other health issues and it is nothing new. But vitamins grabbed the attention of the eyes seeking cure for herpes outbreaks when some studies claimed that vitamins have a prominent role in preventing herpes outbreaks. Are you also here because you heard the news about a sudden rise in the intake of vitamins to prevent herpes outbreaks? Since it is herpes, there are more speculations and doubt about the news than trust and happiness. Some of the newly diagnosed herpes patients must be on the top of the world after reading the news about using vitamins to prevent herpes outbreaks while those who are long time sufferer might have just raised their eyebrows. All kinds of reactions are understandable because it is about herpes outbreaks.
Diseases like cancer and HIV do not create that much nuisance that herpes simplex virus can bring in your life. Why? Is herpes simplex virus more powerful? Is it life threatening? Can one really use vitamins to prevent herpes outbreaks? There is groundbreaking news for all the herpes patients who refer the internet every other day in a hope to see something about herpes cure. See, here you will get all the information about herpes, the virus causing herpes, and also the vitamins that can cure herpes outbreaks. Since we are talking about herpes, it won’t be enough to simply tell you which all vitamins are capable of treating and preventing herpes outbreaks. All the other web sites are singing the tunes of vitamins to prevent herpes outbreaks, but we will give you reasons to believe in this new treatment of herpes outbreaks.
Everyone will tell you that vitamins can prevent herpes outbreaks, and by now you also know that this is in news currently. But in the following piece of information, you will get a glimpse of which are the best vitamins to prevent herpes outbreaks and exactly how you have to use them. Some concrete research outcomes have made us believe that this one was our last herpes outbreak as some using some vitamins to prevent herpes outbreaks can help the herpes patients all around the world.
Vitamin C needs no explanations and we all know the role of this amazing essential vitamin for the health of our skin, body and eyes. You can get a glowing skin with the help of just eating some citrus fruits. For perfect eyesight also you are recommended to eat more and more of these fruits and the reason is none other than the presence of vitamin C. But now you know that vitamin C can also prevent herpes outbreaks and this makes it a compulsion for you to grab the fruits that is loaded with vitamin C. Since the 1930s, doctors had known that high vitamin C intakes can fight herpes by deactivating the herpes simplex virus. It took almost a century to realize it, but better late than never. Let us see some of the fruits that you can eat to prevent herpes outbreaks.
Natural sources of vitamin C
You will get some of the tastiest and tangiest fruits in the list. It is a treat to eat those refreshing citrus fruits, and especially when you know they are loaded with health benefits, the taste becomes even more delicious.
- Green peppers
Supplement of vitamin C
It is seen that even the higher doses of vitamin C would not create any problem, but to avoid any complication, limit your dose of vitamin C supplement to 200 mg per day. As there are so many natural sources of vitamin C, you can also get the sufficient amount of the same vitamin C by eating fruits regularly.
Vitamin A is extremely good for skin and also it is an immunity booster. Immunity has a vital role to play in deciding the next herpes outbreaks and also the occurrence of all the other diseases in human body. You might be aware of the importance of a strong immune system, and also might have taken steps to strengthen your disease fighting capability if you are health conscious. But you might not be familiar with the use of vitamin A in enhancing immunity. If you want to use vitamins to prevent herpes outbreaks, you can go for vitamin A. You can get vitamin A in the following forms.
Natural sources of vitamin A
You can get vitamin A easily in day to day things in both vegetarian and non vegetarian eatables like:
- Sweet potato
- Beef liver
Supplements of vitamin A
Taking vitamin A supplements can help you in prevention of herpes outbreaks, but make sure you do not over consume it as the high dose of vitamin A is reported to be toxic and lethal. Take at most 10,000 IU of vitamin per day and preferably by breaking the doses in two or three parts.
Several researches have been conducted and it was found that the deficiency of vitamin D has an impact on at least seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more. Herpes also is no exception and you can prevent herpes outbreaks with the help of increasing the intake of vitamin D. Vitamin D is the strongest of all the vitamins because it can activate the immune system against herpes simplex virus and many other pathogens.
Apart from this it is an excellent antiviral, and hence is the best vitamin to prevent herpes outbreaks. Some of the studies conducted on this vitamin even claim that vitamin D is essential for our survival. Well, I am not sure about other people but for herpes patients, it is a must to have more and more of vitamin D.
Natural sources of vitamin D
Vitamin C was found in fresh fruits and most of vegetarians can happily eat them, but the richest sources of vitamin D are not fruits. Apart from cheese and other dairy products, the major sources of vitamin D are fish and meat. Let us see some of the common containers of vitamin D.
- Fatty fish
- Beef liver
Supplement of vitamin D
Based on scientific research, publications, traditional use, and expert opinion, we recommend an adult suffering from herpes to take 50 to 100 international units. You will find vitamin D supplement in various forms like soft gels, capsules, tablets, and liquids. Use them in whichever way you are comfortable but make sure you stick to the dose.
Vitamin B 12 is nowadays in news because many people are taking supplements to take up for the deficiency of this vitamin. You might have heard less of this name, but do you know how much important it is for your body? The deficiency of vitamin B12 in humans can result in health problems like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, and poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. Apart from this, you are highly likely to suffer from frequent herpes outbreaks if you are low in Vitamin B 12. It is also seen that vitamin B12 can reduce the severity of herpes outbreaks and its proper use can even prevent the occurrence of herpes outbreaks. Let us see some natural sources of this vitamin to prevent herpes outbreaks, and also when and how much amount of supplement we have to take.
Natural sources of vitamin B12
You can get vitamin B12 from both vegetarian and non vegetarian sources. Those who are strictly veggie can go for milk and other dairy products, but they have to take these products in high amount to meet the needs.
- Swiss cheese
- Fortified soy
- Fortified cereals
- Red meat
Supplements of vitamin B12
It is best to take the vitamin to prevent herpes outbreaks form natural sources but if you have really acute and frequent herpes outbreaks, you can go for a daily dose of approximately 100 mg daily.
Precautions to be taken
Vitamins are natural and probably the best way to prevent herpes outbreaks, but this also demands some precautionary measures to be followed.
- Vitamins are not dangerous unless you get too much of them. So better read the dosage carefully before taking it in any amount.
- If you are pregnant or are planning to become pregnant, make sure you talk to your doctor before using any of the above- discussed vitamins to prevent herpes outbreaks.
- Moreover it is not necessarily better to treat herpes with supplements, especially if you take fat-soluble vitamins. You can go for the natural sources of vitamins, especially when you are not suffering from herpes outbreaks.
- If you suffer from herpes outbreaks frequently and want to use vitamins to prevent herpes outbreaks, you can continue using the supplement but in considerably lower amount.
- If you are taking medicines for some other health issue, consider talking to your doctor before starting the supplements as there are chances for some vitamins to interfere with certain medications.
Herpes has done much damage to our health and society as well in the last few years but now it is high time for us to get the solution for this rampant problem before it gets anywhere and everywhere. The virus creates trouble not only in the form of physical symptoms but also as mental and emotional torture. Over and above that, the fear of rejection from the society makes it the worst nightmare of every herpes patient and also of those who are in the queue. We have vaccinations to prevent certain diseases from occurring; also we have polio drops to nullify the chances of your child getting the polio virus, but with herpes, we do not have anything like this. Not only this, herpes has many more things that make it a disease different from all other health ailments. All the other diseases have all levels of physical impact, or mental affect only, but herpes can reach your brain virtually while troubling you physically in real.
Herpes was forever, but now it will be nowhere with so many powerful vitamins working in the direction of treating and preventing herpes outbreaks. Till now there were no significant developments in the field of finding herpes cure but all of a sudden things are appearing to change. You also can be the part of the changing world of herpes patients by adapting to vitamins to prevent herpes outbreaks. Now you may ask – “why vitamins when we have antiviral drugs that can do the same?”. Have a look at the side effects of the mist commonly prescribed antivirals like acyclovir, famciclovir and valacyclovir.
- Skin rashes
- Stuffy nose
- Sore throat
- Menstrual pain
- Joint pain
- Stomach pain
- Lack of appetite
- Trouble concentrating or sleeping
With so many side effects and just one favor of masking the symptoms, even a blind can see that antiviral drugs are not only unnecessary burden to your pocket, but they are also a load on your health. This is why vitamins are gaining popularity day by day. They are just the opposite of antiviral treatment. Antivirals have a long list of side effects, and I can give you an even longer list of benefits of vitamins for your health. Adding to this, vitamins have no side effects. They will not harm you no matter what.
You have every minute detail about each of the vitamin that can have some impact on the herpes virus. Use them under the prescribed limit and you will definitely feel the change in your life and body really soon.