Herpes is a sexually transmitted diseases caused by HSV (herpes simplex virus). This virus affects the genitals, the cervix, as well as the skin in other parts of the body. Herpes is a chronic condition that may lead to genital ulcers sometimes. Today we shall discuss ways to cure herpes naturally. But before talking directly about ways to cure herpes naturally let us first talk a bit about how familiar condition herpes is becoming.
Many people never have symptoms even though they are carrying the virus. The symptoms, if they occur, include not feeling well, fever, blisters and ulceration on the cervix, pain while urinating and vaginal discharge, cold sores around the mouth and as blisters on the genitals.
It is easily human transmissible. The virus can be transmitted from the carrier to an uninfected person while kissing, unprotected anal, oral or vaginal sex, skin contact, intercourse with multiple partners, exposure to ultraviolet rays, surgery on the genital area, touching the blisters or sores, direct contact with mucous membranes or saliva of the infected person, illness, stress, menstruation, fatigue and surgery also trigger herpes outbreak. Herpes virus can also transfer to a new born baby from a herpes infected mother at the time of vaginal delivery.
Considering it as an incurable disease with the help of antivirals, there is a shift towards curing it naturally. We had some ways to cure herpes naturally but we overlook the useful remedies at home and rush to the medicine store urgently in case of a sudden outbreak or for any other reason. This is due to strict dependency on antivirals. But it is high time now to realize that these are not the only relieving agents and also they never come alone. If we take care of a few things and incorporate some good practices in our daily life, then the herpes virus will have least effect and we can live an almost normal life. We discuss 10 useful tips that every sufferer of herpes should be aware of to make life easier.
Frequently wash your hands, especially under the fingernails, throughout the day. Keep your lesions clean and dry. You may want to sprinkle some cornstarch in your cloths touching the sores to help the area stay dry. This may seem like the obvious, but during an outbreak keeping the area of infection clean is of utmost importance. Soap baths, or a hot salt water bath 3 to 4 times a day will greatly aid the healing process. Regularly make sure that your affected area is kept dry. If drying with a towel is too painful or uncomfortable, a hairdryer can be used for drying the area.
Work on your diet
Make sure your diet includes all the nutrients the body needs to keep you going strong. Eat plenty of fruits and vegetables, and limit the amount of sugary and fatty foods and soft drinks you consume. Also cut back on caffeine and alcohol if you tend to overindulge in those. Drink a lot of water, L-lysine supplement may help reduce the healing time for cold sores as well as prevent future outbreaks. The recommended dose is usually about 1g per day.
Special care during an outbreak
Be extra careful during outbreak regarding your diet and routinely tasks. Do not consume citrus fruits and juices while the virus is active. Eat the following in moderation during outbreaks: almonds, barley, cashews, cereals (grains), chicken, chocolate, corn, dairy products, meat, nuts and seeds, oats, and peanuts. These contain L-arginine, an amino acid that suppresses L-lysine, the amino acid that slows virus growth. Try to avoid these completely during the infection period and even after that if possible.
What you wear also matters
One of the most important things to do first when suffering from herpes is to wear cotton and loose fitting clothes. It is important to let your body breath. This will allow the air to easily circulate and will keep moisture and sweat away from the herpes infected area. If you suffer from genital herpes, avoid wearing synthetic or silk underwear and only go for cotton underwear or some other type of natural fiber underwear and loose-fitting clothing. Totally stay away from tight fitted cloths as they increases rashes and worsen the condition.
Do not leave the sores untreated
Many sufferers of genital herpes experience stress, anxiety and embarrassment as a result of suffering from this disease, and these feelings are exponential during the time of an outbreak. To ease swelling and pain in the genital area, use ice packs. Warm Epsom salts or baking soda baths help itching and pain. After the bath, pat dry gently and keep lesions dry. Apply Vitamin E and Vitamin A, alternately, directly on the sores.
Living stress free life in also important
Stress is a major factor in causing any viral outbreak, and genital herpes is no exception. Unfortunately, as mentioned above, having an outbreak is a very stressful situation in itself! Stress suppresses the immune system of your body and hence stress management is the only way to suppress the dormant herpes virus. So try to avoid dwelling on the stressful implications of your outbreak. Make sure that you are completely relaxed and avoid stress completely to easily get rid of herpes. Also try as much as possible to avoid stress in day to day life.
Change you lifestyle
Whether you are infected or not, living a healthy and disciplined lifestyle always have positive effects. But when you know that you are already suffering from a lifelong disease it becomes even more important to take special note on these practices. Right from your old unhealthy habits to you food temptations, incorporate changes in your life to minimize the frequency of outbreaks and intensity with which it can affect your body. Take vitamin B supplements, sort out any work or relationship issues and modify your habits or lifestyle to avoid stressful situations. Regular exercise and a healthy diet can also reduce stress dramatically. So these are helpful both directly and indirectly in dealing with the virus.
Work towards making your immune system stronger
The herpes virus is impossible to treat because it has a unique property of hiding into the nerve cells. This tendency makes it invisible to human immune system and hence it let it stay inside forever. This clearly means that it affects your immune system for entire lifetime. To give it a tough fight, all we can do is to make our immune system even stronger to bear its frequent attacks. This can even reduce its frequency of becoming active.
Win it with positive attitude
Herpes is the most common sexually transmitted disease and the patient needs to understand that he/ she is not the only one to get caught. There is nothing abnormal having about having this infection. All sexually active members of the population are equally likely to get the disease, sometimes even after taking all the precautions. So do not blame your luck for that, it is just the ease with which the virus can be transmitted which is responsible for your body getting infected. The social stigma is due to lack of awareness about the disease. So know your opponent and keep up optimism to make things better.
Deal with it naturally
There are a number of natural products that can help you dealing with herpes outbreak. Keep yourself aware of all these and use them in need. Some of these are:
Monolaurin consists of glycerol and lauric acid, which together make up coconut oil. Coconut oil is known to have anti-viral and anti-bacterial properties. Cooking with it and drinking coconut water increases the immune support. Apply oil directly to sores it will clear them up very quickly.
2. Olive Oil
Apply heated olive oil, some lavender oil and bee wax mixed in it to the infected area.
3. Licorice Roots
Licorice roots consist of therapeutic properties, which are helpful for the treatment of herpes infection. Licorice has glycyrrhizic acid, which fights against the herpes virus. For the treatment of herpes, the extracts of licorice roots can be effective.
Any part of this medicinal plant consumed as tea, juice or pills can heal herpes.
5. Lemon Balm
It has flavonoids, phenolic acid, and rosmarinic acid, which helps in healing the sores or blisters. Prepare a lemon balm tea. Let it steep for some time. Then, soak a cotton ball in it and apply directly on the sores.
6. ce Pack
Ice pack can give you instant relief if applied for adequate amount of time.
7. Oregano Oil
Oregano oil, with its anti-viral properties, helps in the speedy recovery of herpes blisters. You just need to apply some oregano oil directly on the infected area.
8. Tea tree oil
To heal the herpes sores outbreak, tea tree oil is a useful remedy. Take some water in a glass. Add few drops of tea tree oil and gargle to remove ulcers from mouth. For genital herpes, use an eye-dropper to put drops on the infected area.
9. Baking Soda
Apply cotton dipped in baking soda to the infected area to relieve pain.
10. Tea Bags
After cooling, apply the tea bag on the infected area. Leave it for 5 minutes on the sores.
11. Aloe Vera Gel
Aloe vera is the best remedy for herpes with its natural healing properties.
12. Herbal Tea and black coffee
Herbal tea is an effective solution for avoiding any type of skin diseases. For treating pain and itching arising due to herpes black coffee sip can also be an alternative.
One of the other natural remedies for herpes is lysine. It is a kind of amino acids that is found in foods, including milk, brewer’s yeast, cheeses, chicken, etc. It is known for reducing herpes outbreak.
14. Manuka Honey
Manuka honey has anti-bacterial and anti-viral properties. It helps in quick healing of herpes blisters and cold sores. You just need to apply some manuka honey directly on the infected area.
15. Domeboro Powder
Domeboro powder can be used for healing the herpes infection. It can be used on the sores in the form of compress or wet dressing. The powder helps in soothing the irritated and itchy skin.
16. Peppermint oil
In experiments, peppermint oil has stopped a number of viruses from reproducing, including herpes. However, it is not clear till now whether peppermint oil would have any effect on the herpes virus in humans.
Natural oils are effective in relieving the herpes ache and itching. Olive, jojoba, tea tree, vitamin E, camellia, and calendula oils are known for fighting against the virus. You just need to apply any of the natural oil or mixture of some oils on the infected area, gently. This will heal the infected skin.
18. Rhubarb cream
In one Swiss study, a topical cream made from sage (Salvia officinalis) and rhubarb was found to be as effective as Zovirax in healing cold sores. Sage by itself was not beneficial.
Goldenseal is another natural treatment for herpes. Take some walnut hull powder and add Echinacea and goldenseal in it. Stir it well to make a paste. Apply the paste on the infected area. Goldenseal is also available in pills, tincture, salve, and bulk powder.
Making the above practices regular in use and selecting wisely a side effect free pain relieving agent really makes a significant impact as ways to cure herpes naturally. After all it is about your life, your health and your body. It deserves a little attention and smart selection of what you treat it with.